I just wanted to post and say – I have decided that I am going to post once a week (Monday) to give you a rundown of the past week.

I will post tomorrow with all of the information.

Today though I did want to say that I have been busy this past week. Adjusting my eating habits and then joined the YMCA on Friday and added exercise to the mix.

Last night my knees were killing me! I seriously wanted to die. I took some Tylenol (can’t use Advil type products) and prayed to God that my knees would be feeling better so that I would be able to continue today. I want to say I woke up and me knees felt great.

Although today while at the Y it became very apparent that I need different shoes. I have blisters. I was on the treadmill for about 20 minutes when I started to feel the rubbing (more than I had yesterday) and by 30 minutes when I looked at the spot that hurt my heals were red and on fire. I finished another 10 minutes on the treadmill and then transitioned over to the recumbent bike. I hate doing the bike because my left foot goes numb. It is just like when I do the elliptical – my left foot goes numb.

So any suggestions on how to deal with blisters other than going out and getting a new pair of shoes (I really need to clean my closet and find my running shoes because those are lower on my heals) so I can do the treadmill tomorrow – I would greatly appreciate!